What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

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What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss: The Top 3 Best Choices

Used as a flavoring agent throughout history, essential oils bring great taste to our food. Furthermore, they provide us with a great resource of nutrition. On occasion, add a couple drops of essential oil to a recipe as an easy replacement of whole food ingredients. For instance, use drops of ginger oil in your Chinese recipe instead of grating a piece of ginger root. In this article, we will examine what essential oils are good for weight loss out of the many that exist.

Additional Information About Good Essential Oils For Weight Loss

Want to know what essential oils are good for weight loss? The best choices are grapefruit, cinnamon and ginger essential oils. It’s possible to cook delicious meals with each of these oils.

what essential oils are good for weight loss grapefruit

  • Grapefruit essential oil is rather unique in comparison to other oils for the way it promotes weight loss. Saliva and body fat are controlled by this oil. Our saliva enzymes react to consuming grapefruit essential oil. As a result, the amount of fat in our body will reduce.



what essential oils are good for weight loss cinnamon

  • Cinnamon essential oil is great for dieters and diabetics! Studies show that cinnamon as a seasoning and oil both help regulate our blood glucose levels. With a balanced level of blood sugar, you are on the right path toward better control of your body. In addition, you will achieve weight loss and crave food less. Rest assured that cinnamon essential oil will stimulate, energize and detoxify your body. This is the sweetest definition of what essential oils are good for weight loss.



what essential oils are good for weight loss ginger

  • Ginger essential oil is known for the inflammatory benefits it offers the digestive track. As you consume this oil, experience better absorption of nutrients by your intestines during digestion. As a result, your weight will decrease and you will digest your food more efficiently. Add some drops to a dish of chicken and broccoli stir-fry or sweet and sour chicken for flavor.


Delicious Recipes That Use Essential Oils For Weight Loss

Below, enjoy a few delicious recipes that incorporate essential oils for weight loss:

Print Recipe
Grandma's French Toast by Weekly Essential Blog
Weekly Essential uses cinnamon essential oil as an option to cook this classic breakfast recipe.
Course Breakfast
Cuisine French
Prep Time 5 minutes
Cook Time 10 minutes
Servings
slice
Ingredients
Course Breakfast
Cuisine French
Prep Time 5 minutes
Cook Time 10 minutes
Servings
slice
Ingredients
Instructions
  1. Mix all ingredients together.
  2. Use Bread of your choice and dip in the egg mixture and put on skillet.
  3. Cook until golden brown and turn, let other side cook until golden brown.
  4. Add butter, syrup and sprinkle powered sugar.
  5. Serve with bacon, sausage, ham or fresh fruit.
Recipe Notes

Visit the Weekly Essential Blog for more delicious recipes!

Print Recipe
Mango, Grapefruit and Banana Smoothie
Annie of Annie's Noms offers a tart, filling and delicious weight loss drink recipe with this healthy fruit-based smoothie. Feel free to add some grapefruit oil to this recipe for flavor and it's weight loss properties.
Course Drinks
Cuisine American
Prep Time 5 minutes
Servings
large or small glasses
Ingredients
Course Drinks
Cuisine American
Prep Time 5 minutes
Servings
large or small glasses
Ingredients
Instructions
  1. Place grapefruit, mango and frozen banana into your blender and blitz until smooth and creamy, about 1 minute.
  2. Add in sweetener, if using, a little at a time until the smoothie is sweet enough.
  3. Serve immediately.
Recipe Notes

Visit Annie of Annie's Noms for more delicious recipes!

Print Recipe
Mini Pumpkin Pies by DoTerra
Enjoy the warmth, sweetness and creamy flavor of pumpkin pie, made compact by DoTerra. Their combination of Cinnamon, Ginger essential oil, and Clove makes for a classic pie recipe that is bite-size and pack a remarkably spicy taste.
Course Dessert
Cuisine French
Prep Time 15 minutes
Cook Time 45 minutes
Servings
mini-pies
Ingredients
Course Dessert
Cuisine French
Prep Time 15 minutes
Cook Time 45 minutes
Servings
mini-pies
Ingredients
Instructions
  1. Preheat oven to 350° F.
  2. Take pie crust and cut out circles to fit inside greased muffin tin. Don't roll the dough out too thin or else the pie will fall apart after its cooked.
  3. In a blender or food processor, blend all ingredients until smooth.
  4. Evenly divide the pie filling into pie crust.
  5. Bake for 30–45 minutes or until crust lightly browns and when a toothpick inserted into the pies come out clean.
  6. Let sit for 10 minutes, or until cool. Gently remove from pan and refrigerate.
Recipe Notes

Visit DoTerra for more delicious recipes and essential oil products!

Conclusion

In conclusion, feel free to browse your current list of recipes and determine what essential oils are good for weight loss. It is not hard to imagine different ways to replace current ingredients with essential oils. Also, manage your food intake wisely and use oils in healthy meals. Plus, keep in mind that all essential oils are not good for cooking, so choose wisely. Finally, numerous additional health and wellness benefits reside within the nutrients of essential oils besides weight loss. Thanks once again to Annie Noms, Weekly Essential and DoTerra for their recipe ideas!

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Summary
Article Name
What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)
Description
Essential oils contain numerous health benefits, including the power to aid weight loss. Learn what essential oils are good for weight loss today!
Author
Publisher Name
Nutritiontastic
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