Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

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Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Looking for a new delicious recipe to spruce up your ketogenic meal plan? Well, look no further. We present some yummy tuna-rich dishes by leading voices in keto. Enjoy 4 delicious keto tuna recipes shared by keto experts!

First of all, be thankful for tuna because it offers wonderful nutritional benefits. Store-bought tuna in a can has zero carbs, packs 94% of protein and contains only 6% of fat. Nutritionally, these stats are great and will help you to lose weight. Furthermore, the high amount of protein in tuna will tell your brain and stomach that your hunger is satisfied. As a result, you will eat less plus burn calories more efficiently than before.

Bobbi’s Keto Tuna Salad

The courageous Bobbi Hass-Burleson of Bobbi’s Kozy Kitchen is happier than ever thanks to keto. Once a cancer patient, Bobbi is today a strong survivor and promotes healthy living to others. Her keto journey began from the encouragement of her kids and the desire to eat healthier.

keto tuna recipes salad lettuce

“One of my favorite quick and easy lunches for the days where I am working and feel like I am going a million miles an hour in ten different directions.” “I started poking around to see if I could manipulate one of my standard faves into a lunch that I could nibble on, or have a ton of, without any guilt.” – Bobbi Hass-Burleson

Print Recipe
Keto Tuna Recipes: Keto Tuna Salad by Bobbi Hass-Burleson
This Keto tuna salad is the perfect way to enjoy a delicious lunch, without any of those pesky carbs to mess up your diet!
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time N/A
Passive Time 10 minutes
Servings
salads
Ingredients
Course Main Dish
Cuisine American
Prep Time 10 minutes
Cook Time N/A
Passive Time 10 minutes
Servings
salads
Ingredients
Instructions
  1. Drain the tuna, then combine all of the ingredients in a large bowl and mix well.
Recipe Notes

Thanks to Bobbi for the recipe!

Shasta’s Keto Tuna Salad Lunch Recipe

Accelerate your health with former Pampered Chef consultant and keto fanatic Shasta Walton. Although she worked out and dieted for years, Shasta struggled to find the right diet for her lifestyle. However, keto proved to be her answer. In addition, she enjoys being creative in the kitchen.

keto tuna recipes bacon

Based on her health-conscious approach, Shasta’s version of keto tuna salad adheres to specific nutritional criteria. Her requirements are Low Carb, High Fat, Moderate Protein, Sugar-Free and Gluten-Free.

Do you struggle to consume enough daily fats without eating a traditional fat bomb? Well you can count on this tuna salad as a fat bomb alternative; it has an increased amount of fat.

Print Recipe
Keto Tuna Recipes: Shasta’s Keto Tuna Salad
Discover one of the most ridiculously easy to make keto tuna recipes. Perfect for when you are on days when you're strapped for time.
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time 20 minutes
Servings
person
Ingredients
Course Main Dish
Cuisine American
Prep Time 15 minutes
Cook Time 5 minutes
Passive Time 20 minutes
Servings
person
Ingredients
Instructions
  1. Prep: Cook bacon, chop onion, and boil egg
  2. Open tuna and drain and place in a small bowl
  3. Add chopped onion and egg
  4. Add all other ingredients and mix well
  5. Top with crumbled bacon
  6. Serve and enjoy!
Recipe Notes

Calories: 298
Total Fat: 23g
Cholesterol: 247mg
Sodium: 886mg
Potassium: 203mg
Carbohydrates: 3g – 2g Fiber = 1 NET CARBS
Dietary Fiber 2g
Sugars: 1g
Protein: 21g

Thanks to Shasta Walton for the recipe!

Sam’s 5 Minute Spicy Tuna Rolls

Within a few years, this keto expert has numerous achievements in her approach to health and inspiring others. Meet Sam, also known as Hey Keto Mamma, which is her personal blog dedicated to low carb. Since 2015, Sam managed to transform her outlook on life for the better by embracing keto. As a result, keto mamma feels much better with her newfound source of energy and happiness.

keto tuna recipes rolls

Rolled tuna inside cucumbers will make eating this keto tuna recipe fun and unique. Cucumbers envelope each serving of sriracha-spiced tuna for a healthy and easy low-carb dish.

“Mornings are super busy for us and often that means lunch is bland and uninspired. I usually end up eating some form of egg and call it a day. I really love cucumbers and it’s always fun to find new ways to use them” – Sam of Hey Keto Mamma

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Keto Tuna Recipes: Sam's 5-Minute Low-Carb Spicy Tuna Rolls
An easy lunch or dinner that takes only five minutes. Packed with protein and deliciousness.
Course Main Dish
Cuisine American
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
Sauce:
Course Main Dish
Cuisine American
Prep Time 5 minutes
Passive Time 5 minutes
Servings
Ingredients
Sauce:
Instructions
  1. Slice cucumbers lengthwise with a vegetable peeler to get thin strips
  2. Drain tuna if necessary and mix with mayo, sriracha, garlic powder, salt and pepper. Mixture should be slightly moist but not excessively wet.
  3. Place cucumber strips on prep surface and neatly spread tuna mixture tightly along leaving about 1 inch at the end of the strip.
  4. Place avocado pieces at end of cucumber strip on top of tuna and tightly roll
  5. For Sauce: Mix mayo and sriracha and drizzle over cucumber rolls
Recipe Notes

These 5 Minute Low Carb Spicy Tuna Rolls are deliciously fresh and come with just the right amount of kick! Thanks to yummyhealthyeasy.com for the recipe.

Jen’s Crunchy Keto Tuna Salad Stuffed Avocados

Southern Californian and stay-at-home mom Jen Nikolaus inspires with her passion for cooking and baking. For the healthy foodie, Ms. Nikolaus’s blog Yummy Healthy Easy demonstrates her passion with Healthy eats and sweet treats. Jen’s approach to diet combines simplicity, health and occasional treats. Enjoy this keto tuna salad recipe that offers a crunchy taste based on it’s unique ingredients.

“I try to keep things simple while incorporating healthy elements, such as fruits, vegetables and whole-grains. And life wouldn’t be fun without some treats thrown in!“ – Jen Nikolaus

keto tuna recipes tuna salad

“One of all time favorite ways to spruce up boring tuna salad is by adding crunch. Most people like adding sweet pickle relish (looking at you, Mom!) but for some reason I don’t like sweet pickle relish. Instead, I love adding diced celery, red onions and water chestnuts.” – Jen Nikolaus

Print Recipe
Keto Tuna Recipes: Jen's Keto Tuna Salad Stuffed Avocados
You’ll flip for these Keto Tuna Salad Stuffed Avocados aka Avocado Boats!
Course Main Dish
Prep Time 10 minutes
Passive Time 10 minutes
Servings
servings
Ingredients
Course Main Dish
Prep Time 10 minutes
Passive Time 10 minutes
Servings
servings
Ingredients
Instructions
  1. Mix together tuna, mayonnaise, salt, pepper, celery, red onion and water chestnuts. Taste and season accordingly.
  2. Place mixture inside each avocado half and serve. Enjoy!
Recipe Notes

Thanks to Jen at Yummy Healthy Easy for the recipe!

In conclusion, keto tuna recipes are a great low-carb source of protein for your ketogenic meal plan. Made by experts, each provide the best balance and nutritional requirements for your health goals. Also, each keto expert is here to help you along your weight loss journey. Finally, remain consistent and meticulous in your diet and have as much fun losing weight as possible.

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Summary
Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals
Article Name
Description
One of the healthiest low-carb meals you can eat on the keto diet is tuna! Learn 4 different types of meals from keto experts in our review of keto tuna recipes.
Author
Publisher Name
Nutritiontastic
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