What you can eat on a ketogenic diet will provide you with a wealth of nutritional value. First of all, successful keto weight loss requires discretion of your food choices. Restriction of your food choices along ketogenic dietary guidelines will help you to remove unhealthy foods from your diet.
What You Can Eat On A Ketogenic Diet: A Summary
Because this diet restricts the consumption of unhealthy processed, starchy and junk foods, it is ideal for weight loss. To summarize the proper ketogenic diet, your plate should contain a variety of healthy, organic whole foods. Therefore, eat whole organic meats, nuts, vegetables and dairy with some occasional fruits. In addition, avoid artificial foods and food which contain additives and are subject to processing.
Grass-fed meats raised humanely on pasture or in the wild are excellent for our health. Many different types of meats from a variety of animal groups qualify as ketogenic,
Healthy saturated, mono-unsaturated and poly-unsaturated fats offer numerous health benefits. Discover healthy saturated fats in eating chicken, geese, duck or geese. Olive oil, avocado and macadamia nuts each carry valuable mono-unsaturated fats.
Green organic low-starch veggies bring crisp flavor, color and crunch to your keto diet. Therefore, seek spinach, chives, endive, Bok Choy and more greens to add to your plate. Each green vegetable will work as a salad, main ingredient or side.
Natural sugars and a pleasant sweetness come from fruits which are non-starch. However, you must watch your consumption of fruits because they contain carbs which you need to restrict.
Katie And Keto
Want to learn what you can eat on a ketogenic diet? Faith, fitness and Keto is the life-changing inspiration you will discover in the life of Katie. Her Food Faith Fitness present a variety of delicious and attractive low carb recipes created by Katie herself. This certified Personal Trainer and Nutrition Coach from Springfield, MO. loves health and fitness. Most noteworthy, Katie is an example of how to overcome your struggles. Secondly, she successfully conquered an eating disorder and is proud to share her story. Furthermore, ketogenic lifestyle appears very worthwhile from her talent as a recipe developer.
When she’s not working on photography, Katie exercises consistently and enjoys healthy, delicious foods. In addition, she believes in the importance of moderation as a part of your diet. “Having an eating disorder really taught me that moderation is crucial” Katie says. “It’s not good to get so wrapped up in “healthy food” or calorie content, that you start developing lists of foods you “can” and “can’t” eat, and miss out on life. It’s healthy to eat a cookie every once in a while – our brains need it!”.
Enjoy an inspiring weight loss journey which combines a love of the Lord, healthy meals and enjoyable exercises. No one uplifts your confidence and shows you how to live a low carb lifestyle quite like Food Faith Fitness!
An absolutely mouthwatering image from Katie’s stream is her Buffalo Chicken Bake meal pictured above. Nutritional value contained in this meal is 98g / 37% of Protein, 37g / 14% of Carbs and 58g / 49% of Fat. Paleo Leap provides their own version of this recipe which contains sweet potato:
Buffalo Chicken Bake Recipe
– 2 lbs. boneless and skinless chicken breasts, cut into cubes
– 5 sweet potatoes, cut up into 1/2-inch cubes;
– 1 tablespoon of paprika
– 2 tablespoons of garlic powder
– 6 tablespoons of hot sauce
– ½ cup of olive oil or melted ghee
– 1 cup of bacon, cooked and cut into pieces
– 1 cup of green onions cut into slices
– Sea salt and freshly ground black pepper to taste
- Preheat your oven to 400 degreees F.
- In a large bowl, combine the olive oil, paprika, garlic powder and hot sauce. Season with a little bit of salt and pepper to taste.
- Dump the sweet potatoes and chicken to the bowl, and stir to coat them in the sauce.
- Empty the bowl of coated chicken and potatoes into a casserole dish.
- Bake the coated chicken and potatoes in the pre-heated oven for 40 to 45 minutes. Stir the food every 10-15 minutes.
- Pull the casserole dish of coated chicken and potatoes out of the oven. Add the green onions and bacon to the dish and place back in the oven for another 5 minutes to let all the flavors combine.
Keto is not just a diet, but a banquet with the exciting presentation of this low carb dieter. Nicki Buquet is a proud chef and foodie extraordinaire from San Diego who thrives on a ketogenic lifestyle. Due to her tasty recipes, Keto Banquet is bound to make you reconsider what you can eat on a ketogenic diet. For a breakfast meal, she’s known to enjoy a potato salad, a couple pieces of sausage and bacon with a side of avocado slices. Try it out as your own hearty, fat fueled, Ketogenic breakfast!
Turkey Club on Cauliflower Bread Recipe
– 12 slices of Cauliflower bread
– 3/4 cup of mayonnaise
– 8 pieces of Romaine lettuce leaves
– 16 slices of tomatoes, vine-ripened
– Seasoning of Kosher salt and freshly ground black pepper
– 16 slices of Bacon, cooked until crispy
– 16 oz. of roasted turkey, sliced
– 16 frill picks, or plastic cocktail swords
Prepare This Meal Using The Following Steps:
- Toast the slices of bread on both sides.
- Cut the lettuce leaves in half at a cross angle, and stack each into a total of 8 stacks.
- On a plate or cutting board, arrange 3 bread slices in a row.
- Spread 1 tablespoon of mayonnaise across 1 side of each slice of bread.
- Place a single stack of lettuce on top of the first bread slice.
- Put 2 tomato slices on top of the lettuce stack, season with salt and pepper to taste.
- Layer 2 slices of bacon over the tomato slices. Break the bacon into smaller pieces to fit if necessary.
- Assemble 1/8 of the turkey on top of the bacon. Do not let any of the meat hang outside the stack of bread, tomato and lettuce.
- Season the turkey with salt and pepper to taste.
- Repeat the steps above. Again, layer bread, tomato and lettuce slices, but use the second slice of bread.
- Carefully place the second layered slice of bread on top of the first layered slice of bread, turkey side-up.
- Cover with the third bread slice, with the side spread with mayonnaise facing downward.
- Join each of the layers of sandwich together with 4 frill picks or cocktail swords. Pierce through the top bread slice, in 4 places in a diamond pattern. Ensure that the picks pierce all the way down to the bottom bread slice.
- Repeat the entire process as explained above with the remaining ingredients to form 3 more sandwiches.
- With a serrated knife, cut each sandwich diagonally into 4 triangular-shaped pieces. Secured each sandwich piece with a pick or sword placed through it’s center. Serve with potato chips and pickles.
This accomplished family woman inspires by showing what you can eat on a ketogenic diet. Meet Abby, mother of two, wife and keto success story. At one time in her life, Abby was depressed about her appearance and indulged on pizza.
Today, Abby enjoys a new-found love of herself from healthy keto eating, exercise and a weight loss of 100 pounds. Worry about her image and confidence in pictures no longer remains. Instead, Abby proudly enjoys her health, appearance and creating photographic memories with her family. At the end of the day, this is a great definition of making dreams come true with keto!
Keto Greek Bacon Cheesy Bread Recipe
Nutritional value: 345 calories, 23g protein, 25g Fat and 3g carbs (Use fresh-shredded mozzarella to save 2g worth of carbs)
2 cups of mozzarella cheese
1/2 cup shredded Parmesan cheese
2 oz cream cheese (softened)
Flavor God Pizza Seasoning
1/2 oz of fresh spinach
1 oz feta cheese
2slices of cooked bacon
Make This Meal Using The Following Steps:
- Combine all of the ingredients and spread the mixture out across parchment paper on a baking sheet.
- Bake at 350 for 10 minutes.
- Add the spinach,feta, and bacon.
- Cook for 10 more minutes
- Serve warm
Makes 4 servings