With a solid understanding nutrition and the human body, it is easier to fulfill your health requirements. Learn how to differentiate the good carbs from the bad ones and lessen your cravings. In addition, identify the nutritional facts about carbs in order to achieve an optimal carb daily intake.
Carb Daily Intake Instructions
To start, find the total amount of calories you eat per day to calculate your carb daily intake. With your daily calories, find out the percentage of 45 to 65 from the total amount. Then divide this percentage of calories by 4 to receive your daily carbohydrates in grams.
For instance, if you consume 1500 calories per day:
- 45% of your 1500 daily calorie intake = 675
675 divided by 4 = 168.75 grams of carbohydrates (your recommended carb daily intake)
Why We Gain Weight From Carbs
Weight gain results from carbs because it triggers a hormone in the body called insulin. Our pancreas triggers insulin once sugar from carbs enters the bloodstream. Food rich in carbs quickly transform into sugar during digestion, and triggers insulin. Secondly, this insulin causes an increase of our blood sugar and decreases our metabolism. As a result, we store more sugar which our body cannot turn into fuel. We require food which our body can turn into a source of energy. If not, our food causes weight gain and the risk of disease.
In conclusion, balance your carbohydrate intake with the other important nutrients for optimal nutrition. The 3 macronutrients which provide us with energy, fuel and structure are protein, carbohydrates and fat. Long chains of carbon and hydrogen which provide us with fuel are carbohydrates. Protein contains nitrogen, oxygen and are the structural building blocks of our body. In addition, it provides us with a source of fuel in the absence of carbs. Good fats come from a variety of foods and are recommended to consume for numerous health benefits. With a balance of these nutrients along with proper carb daily intake, you will have the best diet.