Animals raised humanely on large pastures carry the healthiest red meat for our diet. Furthermore, red meat cut from animals who eat an organic diet of plant matter carry high nutritional value. Excellent vitamins and minerals are inside the meat of grass-fed livestock. As a result, we gain the best nutrition once we consume these organic meats.
Healthiest Red Meat: The Best Choices
Here are a some of the healthiest red meat, including their nutritional value:
Lean Top Round Steak tastes tender and has little fat. Eat this type of beef regularly, it can reduce your blood pressure and weight.
Ostrich Meat is an exotic meat that is rich and tastes similar to beef. Protein content is 29 grams per 4 ounces and choline assists in weight loss.
Bison Beef has 23 grams of protein and 166 calories for every 4 ounces. Vitamin b-12 nutrients in bison are good for us and help regulate our level of energy.
How Industries Influence The Quality Of Our Meat
Generally, organic meat is best for both human and animals. Unfortunately the nutritional value of food sold by many corporations is tainted. Chemical fertilizers and pesticides taint the soil which corporate-controlled livestock eat from. Hence, people often compromise their diet and health on a diet of chemically-exposed meat.
In conclusion, choose amoung the healthiest red meats which are certified organic and come from humanely-raised livestock. High-quality red meat yields the best taste and potency of nutrients from a healthy animal. Secondly, meat labeled as certified-organic is one of the most important certifications. Organic labeling indicates that farmers cannot use man-made products to raise their livestock. Finally, choose locally-farmed and butchered, “grass-fed”, “antibiotic-free” and “FDA-approved” meat.