Using A Protein Calculator For Your Nutrition
A protein calculator helps us to maintain our nutritional requirements. Dietary protein gets a bad rap from negative theories such as consuming protein in meat causes Cancer. Consequently people are eating less meat and dairy, as a result suffer from bone and ligament stress. First of all protein protects our bone and ligament structure while keeping us intact. In addition, protein is a major component of our skin, hair, teeth and muscle structure. With a protein calculator it is easy to keep track of the protein intake which will meet our nutritional requirements.
Tips To Achieve Proper Nourishment
There is a danger in not eating enough, and this unfortunately is common for people who lack a protein calculator. Many women and men neglect to calculate amounts of protein in their food, as a result they receive a deficient amount of this nutrient. For example, compare the protein requirement of your body to the fuel requirement of a car. Similar to a car which requires fuel, your body also requires protein as it’s fuel. Therefore depriving your body of protein is similar to depriving a car of gasoline. Much as a car struggles to operate without enough gasoline as fuel, your body operates the same way without enough protein as fuel.
Activity, Muscle Recovery & Protein
Nutrition consists of low fat/high fat, low carbohydrate/high carbohydrate and so on. In order to use a protein calculator, calculate in the middle of these extremes. Our muscles are made of protein which maintain very high biological activity. Muscles are the most biologically-active bodily tissue, four to five more times more active. In order to function properly, muscle tissue require us to receive protein. Eating enough dietary protein to support our protein results in proper functionality of our muscles. In turn, the consumption of enough dietary protein promotes protein synthesis. Protein synthesis promotes efficient use of the protein which we consume by our body.
Muscle recovery through nutrition is best achieved with protein. Recovery of muscles utilize protein which is triggered by dietary carbohydrates we consume. Hence many workout recovery drinks sold commercially offer a blend of both proteins and carbohydrates.
Exercise And Protein
When we workout, protein synthesis occurs which triggers a stress response in your body. Synthesis of protein causes cortisol to break down our muscle tissue. As a result, cortisol causes your muscles to recover without vital carbohydrates. During the stress response our body receives from a workout, protein cannot process or metabolize itself without carbohydrates. After a stress response, protein is broken down and processed with carbohydrates simultaneously. Anabolism and metabolism occurs as a result. Anabolism is the process of building muscle tissue, metabolism is the process of breaking down muscle tissue. Suppression of cortisol and protein synthesis allows carbohydrates to promote muscle recovery. Carbs mixed with protein are a great dietary choice for muscle recovery after a workout.
In conclusion, a protein calculator allows us to eat in moderation and obtain a proper balance of nutrients. Furthermore, better health and more energy results from using a protein calculator. Strong amounts of protein come from foods such as dairy, cheese, fish, shrimp and beans. Same is true for some nuts, eggs and egg whites which pack a heavy amount of protein. Finally, protein powders are also strong protein sources for or diet.