Author Archives: JR Fletcher

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Energy Drink vs Coffee: Learn The Pros, Cons + A Great Alternative

Energy Drink vs Coffee: Learn The Pros, Cons + A Great Alternative

Energy Drink vs Coffee: Why Coffee Wins In the battle of an energy drink vs coffee, java always comes out on top. There’s a reason why coffee has been one of the biggest exports in the world for centuries. But don’t just take my word at face value. Here are a couple of reasons why […]

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Health Benefits Of Cinnamon & Other Spices Which Improve Your Health

Health Benefits Of Cinnamon & Other Spices Which Improve Your Health

Health Benefits Of Cinnamon & Other Spices Which Improve Your Health Spices have long been used for their flavor and for their medicinal value.  Adding spices to your diet can boost your health, especially as the seasons change.  Spices have been shown to raise immunity levels helping you fight off viruses. In addition, they reduce […]

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Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts

Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts

Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts Are you searching for the best diabetes breakfast? Then try these ten delicious breakfast recipes. Use the recipes here and the mentioned components of a good diabetes diet plan as your framework. By doing that, you can easily make a diabetes breakfast that will […]

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Exercises To Lose Stomach Fat: Celebrity Trainer Offers Holistic Approach

Exercises To Lose Stomach Fat: Celebrity Trainer Offers Holistic Approach

Exercises To Lose Stomach Fat: A Celebrity Trainer Offers Holistic Approach to a Happy and Healthy Holiday Season After Halloween, let’s face it, the holiday season passes by like a bullet train. This year more than ever we need to start preparing for it and take a holistic approach.  Kit Rich, celebrity trainer and founder of KICHGO gives […]

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10 Minute Stomach Fat Workout for Beginners

10 Minute Stomach Fat Workout for Beginners

10 Minute Stomach Fat Workout for Beginners Developing the right stomach fat workout to include in your health plan is an important step to weight loss. Keeping a trim midsection doesn’t just make you look amazing. It has a lasting effect on your health. Having an oversized belly leads to a number of health-related detriments […]

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3 Easy Osteoporosis Exercises You Can Do From Home

3 Easy Osteoporosis Exercises You Can Do From Home

We all need to stay active and can do it with just 20 minutes/day of regular exercise, even at home! Bodyweight and light resistance training is great for increasing strength and preventing osteoporosis.  Check out these three exercises that are considered some of the best osteoporosis exercises. 1) Sit-to-stand Squats  We do this functional movement every […]

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Workouts to Lose Stomach Fat, The 5 Best For Your Belly

Workouts to Lose Stomach Fat, The 5 Best For Your Belly

Workouts to Lose Stomach Fat, The 5 Best For Your Belly Longing to get rid of your somewhat stubborn stomach fat? Then you need specific workouts to lose stomach fat. Note that you need to go for more targeted workouts when it comes to removing the excess fats in your belly. You can target the […]

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Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals and snacks throughout the day until we go to sleep. However, the […]

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Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style Tami Ross, RD, LD, CDCES, MLDE, FADCES Author of What Do I Eat Now?  A Guide to Eating Well with Diabetes or Prediabetes Whether diabetes is new to you, or you’ve been managing it for some time, without a doubt healthy eating […]

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Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast Of 300 Calories Planning Breakfast is an extremely important aspect of nutrition and the source of support for the human body. The ideal breakfast is rich with protein, fiber, vitamin C and potassium. For instance, a main course of eggs which are plentiful in protein and considered brain food. This is just one example […]

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