Author Archives: JR Fletcher

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Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals and snacks throughout the day until we go to sleep. However, the […]

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Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style Tami Ross, RD, LD, CDCES, MLDE, FADCES Author of What Do I Eat Now?  A Guide to Eating Well with Diabetes or Prediabetes Whether diabetes is new to you, or you’ve been managing it for some time, without a doubt healthy eating […]

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Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast Of 300 Calories Planning Breakfast is an extremely important aspect of nutrition and the source of support for the human body. The ideal breakfast is rich with protein, fiber, vitamin C and potassium. For instance, a main course of eggs which are plentiful in protein and considered brain food. This is just one example […]

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Goli Where To Buy Guide: Best Online Purchase Options

Goli Where To Buy Guide: Best Online Purchase Options

Goli Where To Buy Guide Get your daily nutrition with an innovative and delicious supplement flavored with the ingredients of real apples. Goli Nutrition presents the first apple cider vinegar gummy, enriched with vitamins and superfoods. In addition, this supplement is all-natural, without any artificial ingredients, chemicals or preservatives. Pure, high-quality organic nutrition in each […]

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Pasta Fagioli Recipe, Meatless & Low-Sodium

Pasta Fagioli Recipe, Meatless & Low-Sodium

Pasta Fagioli Recipe A well-known and delicious Italian dish made with canned foods is the pasta Fagioli recipe. You can find this dish at your local Olive Garden, or pre-packaged at Amazon. But for the healthiest version, I’ll share how to make it yourself. With 18” of snow outside and a single can of black beans […]

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Exercise Clothing For Plus Size For Men

Exercise Clothing For Plus Size For Men

Exercise Clothing For Plus Size Men: Is your underwear killing your workout? You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light jog or a high-octane CrossFit session. Especially if you are a big guy […]

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Best At Home Ab Workout, Simple Ways To Tone Your Belly

Best At Home Ab Workout, Simple Ways To Tone Your Belly

Best At Home Ab Workout, An Introduction For the best at-home ab workout, it is important to choose a workout that is not too difficult for you. In addition, set a schedule for yourself. Finally, realize that everyone has different needs in terms of exercise and diet. Discover your personal attributes and gear your approach […]

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Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: An Introduction The best MCT oil for keto is natural, undiluted, high in C8 or C10 and derived from coconuts. The scientific meaning of MCT is “medium-chain triglycerides”. These medium-chain triglycerides are small fat molecules that turn into energy in our bodies as we eat. During digestion, this fat becomes […]

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Overweight Chart: An Infographic On Obesity

Overweight Chart: An Infographic On Obesity

Overweight Chart Enjoy a diagram about the present and future outlook of society in regard to obesity. For Obesity Care Week 2020, we present a chart to examine both problems and solutions for obesity. The truth is, the majority of people in the United States are overweight or obese. Based on this unfortunate epidemic, a […]

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Exercise For Weight Loss At Home For A Female

Exercise For Weight Loss At Home For A Female

Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom, and on the meditation mat, and with strategic interval and strength workouts! The truth is, you can’t wish (or mindlessly do cardio) your way to a toned midsection. Conveniently, you can lose your stubborn […]

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