Author Archives: JR Fletcher

Home  ›  Articles posted by JR Fletcher (  ›  Page 2)

Mango, Grapefruit and Banana Smoothie by Annie of Annie’s Noms

Annie of Annie’s Noms offers a tart, filling and delicious weight loss drink recipe with this healthy fruit-based smoothie. Feel free to add some grapefruit oil to this recipe for flavor and it’s weight loss properties.

Read & Discuss »

What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss: The Top 3 Best Choices Used as a flavoring agent throughout history, essential oils bring great taste to our food. Furthermore, they provide us with a great resource of nutrition. On occasion, add a couple drops of essential oil to a recipe as an easy replacement of […]

Read & Discuss »

Protein Rich Veg Food: Learn The Best Choices & Benefits

Protein Rich Veg Food Choices & Benefits Nutritional study shows that protein rich veg food offers a variety of benefits for both the human body and our ecosystem. In my personal experience, I save money, consume less calories and help the environment by eating vegan. Furthermore, I enjoy better heath on a diet of organic […]

Read & Discuss »

What Can You Eat On A Ketogenic Diet? Learn Questions, Answers & Recipes

The guidelines of the ketogenic diet allow us to become smarter about our food choices and nutrition. In a discussion below with the Atkins Diet Support Facebook group, we examine common questions and answers about low carb eating. If you are unsure about what can you eat on a ketogenic diet, you are in the […]

Read & Discuss »

What You Can Eat On A Ketogenic Diet: A Few Dieters Share Their Recipes

What you can eat on a ketogenic diet will provide you with a wealth of nutritional value. First of all, successful keto weight loss requires discretion of your food choices. Restriction of your food choices along ketogenic dietary guidelines will help you to remove unhealthy foods from your diet. What You Can Eat On A […]

Read & Discuss »

Seven Strategies To Not Overindulge During Holidays

It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday is based around a meal! Sure, […]

Read & Discuss »

Keto Diet Before And After: Low Carb Diet Weight Loss Stories, Nov. 2017

Our cells are over 70% fat and about 20% protein by volume broken down by calories. A ketogeneic low carb/high fat diet causes our health and mood to improve. First of all, limit the amount of inflammatory sugar, starch, complex carbohydrates and protein you eat. Secondly, increase the fat in your diet to improve your […]

Read & Discuss »

Kids With Food Allergies: What You Need To Know

Knowledge of food allergies is becoming commonplace. Most people are aware they exist and how to handle them, but what about recognizing when they are new? It is estimated that 1 in 20 children has a food allergy which means it is quite possible, or even likely that your child could be one of them. […]

Read & Discuss »

Carb Daily Intake Instructions And Dietary Tips For Optimal Nutrition

With a solid understanding nutrition and the human body, it is easier to fulfill your health requirements. Learn how to differentiate the good carbs from the bad ones and lessen your cravings. In addition, identify the nutritional facts about carbs in order to achieve an optimal carb daily intake. Carb Daily Intake Instructions To start, […]

Read & Discuss »

Healthiest Red Meat Choices And Nutritional Guidelines: Learn The Value Of Red

Animals raised humanely on large pastures carry the healthiest red meat for our diet. Furthermore, red meat cut from animals who eat an organic diet of plant matter carry high nutritional value. Excellent vitamins and minerals are inside the meat of grass-fed livestock. As a result, we gain the best nutrition once we consume these […]

Read & Discuss »