Author Archives: JR Fletcher

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Best At Home Ab Workout, Simple Ways To Tone Your Belly

Best At Home Ab Workout, Simple Ways To Tone Your Belly

Best At Home Ab Workout, An Introduction For the best at-home ab workout, it is important to choose a workout that is not too difficult for you. In addition, set a schedule for yourself. Finally, realize that everyone has different needs in terms of exercise and diet. Discover your personal attributes and gear your approach […]

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Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: An Introduction The best MCT oil for keto is natural, undiluted, high in C8 or C10 and derived from coconuts. The scientific meaning of MCT is “medium-chain triglycerides”. These medium-chain triglycerides are small fat molecules that turn into energy in our bodies as we eat. During digestion, this fat becomes […]

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Overweight Chart: An Infographic On Obesity

Overweight Chart: An Infographic On Obesity

Overweight Chart Enjoy a diagram about the present and future outlook of society in regard to obesity. For Obesity Care Week 2020, we present a chart to examine both problems and solutions for obesity. The truth is, the majority of people in the United States are overweight or obese. Based on this unfortunate epidemic, a […]

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Exercise For Weight Loss At Home For A Female

Exercise For Weight Loss At Home For A Female

Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom, and on the meditation mat, and with strategic interval and strength workouts! The truth is, you can’t wish (or mindlessly do cardio) your way to a toned midsection. Conveniently, you can lose your stubborn […]

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Benefits Of Drinking Kombucha & National Booch Day

Benefits Of Drinking Kombucha & National Booch Day

Benefits Of Drinking Kombucha & National Booch Day In case you didn’t know, January 15 is National Booch Day. Timely considering that Flying Embers just rolled out their new national campaign, Dry Fermented January. The goal of this initiative is to help consumers make a healthier choice for the new year. So if you need […]

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Following the Alkaline Diet is a Balancing Act. Literally!

Following the Alkaline Diet is a Balancing Act. Literally!

When it comes to getting information on dieting, we sometimes look at the eating habits of those healthy individuals we admire so we can see how they manage to maintain their health. Such individuals may include family members, our favorite teacher or doctor or even a celebrity. And there’s nothing wrong with looking into the […]

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Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet?

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for […]

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Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals Looking for a new delicious recipe to spruce up your ketogenic meal plan? Well, look no further. We present some yummy tuna-rich dishes by leading voices in keto. Enjoy 4 delicious keto tuna recipes shared by keto experts! First of all, be thankful for […]

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Keto Tuna Recipes: Jen’s Keto Tuna Salad Stuffed Avocados

Keto Tuna Recipes: Jen’s Keto Tuna Salad Stuffed Avocados

You’ll flip for these Keto Tuna Salad Stuffed Avocados aka Avocado Boats!

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Keto Tuna Recipes: Sam’s 5-Minute Low-Carb Spicy Tuna Rolls

Keto Tuna Recipes: Sam’s 5-Minute Low-Carb Spicy Tuna Rolls

An easy lunch or dinner that takes only five minutes. Packed with protein and deliciousness.

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