Author Archives: JR Fletcher

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Kids With Food Allergies: What You Need To Know

Knowledge of food allergies is becoming commonplace. Most people are aware they exist and how to handle them, but what about recognizing when they are new? It is estimated that 1 in 20 children has a food allergy which means it is quite possible, or even likely that your child could be one of them. […]

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Carb Daily Intake Instructions And Dietary Tips For Optimal Nutrition

With a solid understanding nutrition and the human body, it is easier to fulfill your health requirements. Learn how to differentiate the good carbs from the bad ones and lessen your cravings. In addition, identify the nutritional facts about carbs in order to achieve an optimal carb daily intake. Carb Daily Intake Instructions To start, […]

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Healthiest Red Meat Choices And Nutritional Guidelines: Learn The Value Of Red

Animals raised humanely on large pastures carry the healthiest red meat for our diet. Furthermore, red meat cut from animals who eat an organic diet of plant matter carry high nutritional value. Excellent vitamins and minerals are inside the meat of grass-fed livestock. As a result, we gain the best nutrition once we consume these […]

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Exercise To Reduce Belly Fat For Female At Home: Learn How To Shrink Your Tummy

Exercise to reduce belly fat for female at home: The basics Men and women have different tastes, habits, physiology and dietary patterns. Our body responds differently to exercise based on our gender. Women require the right type of exercise to reduce belly fat for female at home. Tons of crunches and other abdominal exercises is the typical approach for many women who […]

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How Much Fiber Is Too Much? Take Control Of Your Daily Fiber Intake

How Much Fiber Is Too Much For Our Body? Fiber is good for our diet by understanding how much fiber is too much. In addition it is important to understand the role which fiber plays in nutrition. First of all understand that fiber is a functional carbohydrate. For example, plantains hold many carbohydrates and are […]

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Fiber Benefits: Inside The Many Helpful Functions Of This Nutrient

Fiber Benefits For Nutrition Numerous aspects of our health are improved from fiber benefits. In order to get the right amount of this nutrient people approach their consumption of fiber in different ways. First of all, soluble and insoluble types of fiber exist with different foods containing various concentrations of each. Secondly, you achieve weight […]

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Weight Maintenance Calculator: Calculate Your Weight For Free And Control Your Diet

Weight Maintenance Calculator, Calculate Your Weight Today we live in a digital age where we now have more tools at our disposal than before. These tools help to make dieting and losing weight a sustainable and fun activity. A weight maintenance calculator is a tool to track your diet and exercise daily. It is helpful […]

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What Is Considered Low Carb? Learn The List Of Foods & Diet

What Is Considered Low Carb In Nutrition? A number of things require consideration in order to determine what is considered low carb. First of all, a low carbohydrate diet is rich in a specific set of healthy fruits, meats, nuts, oils and vegetables. To begin this diet, compare your current diet to the food pyramid. […]

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How Many Calories Do I Burn Walking?

If you have just embarked on the mission to lose weight you may be asking yourself the common question: “how many calories do I burn walking?” First of all, to understand how to burn calories you must understand how the body uses calories. Food molecules in our body store energy in the form of protein, […]

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Protein Calculator For Nutrition: Calculate Your Protein Intake Today

Using A Protein Calculator For Your Nutrition A protein calculator helps us to maintain our nutritional requirements. Dietary protein gets a bad rap from negative theories such as consuming protein in meat causes Cancer. Consequently people are eating less meat and dairy, as a result suffer from bone and ligament stress. First of all protein […]

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