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Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula

Eating Well on a Healthy Schedule by Dr. Diva Nagula Eating well isn’t just about what you eat, but also when you eat. Unfortunately, it’s hard-wired in our brains to eat a big breakfast as soon as we wake up, and regular meals and snacks throughout the day until we go to sleep. However, the […]

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Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style Tami Ross, RD, LD, CDCES, MLDE, FADCES Author of What Do I Eat Now?  A Guide to Eating Well with Diabetes or Prediabetes Whether diabetes is new to you, or you’ve been managing it for some time, without a doubt healthy eating […]

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Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: Our Top 4 Picks

Best MCT Oil For Keto: An Introduction The best MCT oil for keto is natural, undiluted, high in C8 or C10 and derived from coconuts. The scientific meaning of MCT is “medium-chain triglycerides”. These medium-chain triglycerides are small fat molecules that turn into energy in our bodies as we eat. During digestion, this fat becomes […]

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Overweight Chart: An Infographic On Obesity

Overweight Chart: An Infographic On Obesity

Overweight Chart Enjoy a diagram about the present and future outlook of society in regard to obesity. For Obesity Care Week 2020, we present a chart to examine both problems and solutions for obesity. The truth is, the majority of people in the United States are overweight or obese. Based on this unfortunate epidemic, a […]

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Do Calories Matter on a Keto Diet?

Do Calories Matter on a Keto Diet?

The ketogenic diet first gained fame through its effectiveness for weight loss. The high-fat, low-carb diet promotes nutritional ketosis–a normal metabolic state marked by moderate levels of ketones in the blood. The idea with carb restriction in terms of weight loss is that it prompts the release of body fat to be burned or converted to ketones for […]

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Grandma’s French Toast by Weekly Essential Blog

Grandma’s French Toast by Weekly Essential Blog

Weekly Essential uses cinnamon essential oil as an option to cook this classic breakfast recipe.

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What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss: The Top 3 Best Choices Used as a flavoring agent throughout history, essential oils bring great taste to our food. Furthermore, they provide us with a great resource of nutrition. On occasion, add a couple drops of essential oil to a recipe as an easy replacement of […]

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Keto Diet Before And After: Low Carb Diet Weight Loss Stories, Nov. 2017

Keto Diet Before And After: Low Carb Diet Weight Loss Stories, Nov. 2017

Our cells are over 70% fat and about 20% protein by volume broken down by calories. A ketogeneic low carb/high fat diet causes our health and mood to improve. First of all, limit the amount of inflammatory sugar, starch, complex carbohydrates and protein you eat. Secondly, increase the fat in your diet to improve your […]

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Exercise To Reduce Belly Fat For Female At Home: Learn How To Shrink Your Tummy

Exercise To Reduce Belly Fat For Female At Home: Learn How To Shrink Your Tummy

Exercise to reduce belly fat for female at home: The basics Men and women have different tastes, habits, physiology and dietary patterns. Our body responds differently to exercise based on our gender. Women require the right type of exercise to reduce belly fat for female at home. Tons of crunches and other abdominal exercises is […]

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Fiber Benefits: Inside The Many Helpful Functions Of This Nutrient

Fiber Benefits: Inside The Many Helpful Functions Of This Nutrient

Fiber Benefits For Nutrition Numerous aspects of our health are improved from fiber benefits. In order to get the right amount of this nutrient people approach their consumption of fiber in different ways. First of all, soluble and insoluble types of fiber exist with different foods containing various concentrations of each. Secondly, you achieve weight […]

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