Category Archives: Meal Ideas

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Health Benefits Of Cinnamon & Other Spices Which Improve Your Health

Health Benefits Of Cinnamon & Other Spices Which Improve Your Health

Health Benefits Of Cinnamon & Other Spices Which Improve Your Health Spices have long been used for their flavor and for their medicinal value.  Adding spices to your diet can boost your health, especially as the seasons change.  Spices have been shown to raise immunity levels helping you fight off viruses. In addition, they reduce […]

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Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts

Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts

Diabetes Breakfast: 10 Recipes and Tips to Eat Smart By Experts Are you searching for the best diabetes breakfast? Then try these ten delicious breakfast recipes. Use the recipes here and the mentioned components of a good diabetes diet plan as your framework. By doing that, you can easily make a diabetes breakfast that will […]

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Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style

Foods to Avoid with Diabetes and Simple Swaps Toward a Healthier Eating Style Tami Ross, RD, LD, CDCES, MLDE, FADCES Author of What Do I Eat Now?  A Guide to Eating Well with Diabetes or Prediabetes Whether diabetes is new to you, or you’ve been managing it for some time, without a doubt healthy eating […]

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Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast 300 Calories: Eat Healthier In The Morning

Breakfast Of 300 Calories Planning Breakfast is an extremely important aspect of nutrition and the source of support for the human body. The ideal breakfast is rich with protein, fiber, vitamin C and potassium. For instance, a main course of eggs which are plentiful in protein and considered brain food. This is just one example […]

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Following the Alkaline Diet is a Balancing Act. Literally!

Following the Alkaline Diet is a Balancing Act. Literally!

When it comes to getting information on dieting, we sometimes look at the eating habits of those healthy individuals we admire so we can see how they manage to maintain their health. Such individuals may include family members, our favorite teacher or doctor or even a celebrity. And there’s nothing wrong with looking into the […]

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Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals

Keto Tuna Recipes: 4 Keto Experts Share Their Delicious Low-Carb Meals Looking for a new delicious recipe to spruce up your ketogenic meal plan? Well, look no further. We present some yummy tuna-rich dishes by leading voices in keto. Enjoy 4 delicious keto tuna recipes shared by keto experts! First of all, be thankful for […]

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Enjoy Decadence Without Consequence In “You Can Have It!” Cookbook by Devin Alexander

Enjoy Decadence Without Consequence In “You Can Have It!” Cookbook by Devin Alexander

Enjoy Decadence Without Consequence In “You Can Have It!” by Devin Alexander At this moment, you probably seek ways to enjoy a healthy diet and lifestyle without the unbearable amount of sacrifice. Many struggle to find a fine balance between diet, health and love of food, often giving up on their goals. However, a bright […]

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Grandma’s French Toast by Weekly Essential Blog

Grandma’s French Toast by Weekly Essential Blog

Weekly Essential uses cinnamon essential oil as an option to cook this classic breakfast recipe.

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Mango, Grapefruit and Banana Smoothie by Annie of Annie’s Noms

Mango, Grapefruit and Banana Smoothie by Annie of Annie’s Noms

Annie of Annie’s Noms offers a tart, filling and delicious weight loss drink recipe with this healthy fruit-based smoothie. Feel free to add some grapefruit oil to this recipe for flavor and it’s weight loss properties.

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Protein Rich Veg Food: Learn The Best Choices & Benefits

Protein Rich Veg Food: Learn The Best Choices & Benefits

Protein Rich Veg Food Choices & Benefits Nutritional study shows that protein rich veg food offers a variety of benefits for both the human body and our ecosystem. In my personal experience, I save money, consume less calories and help the environment by eating vegan. Furthermore, I enjoy better heath on a diet of organic […]

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