Category Archives: Nutritional Info

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Protein Intake Calculator: Hit Your Protein Goal With Our Free Tool

Protein Intake Calculator: Hit Your Protein Goal With Our Free Tool

Protein Intake Calculator: How to Calculate Your Protein Intake? How do I calculate my protein intake? You may have asked yourself that question if you want to know the suggested intake of protein daily. Note that protein is vital for your body. It is the foundational building block for tissues and cells, including skin, muscles, […]

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Energy Drink vs Coffee: Learn The Pros, Cons + A Great Alternative

Energy Drink vs Coffee: Learn The Pros, Cons + A Great Alternative

Energy Drink vs Coffee: Why Coffee Wins In the battle of an energy drink vs coffee, java always comes out on top. There’s a reason why coffee has been one of the biggest exports in the world for centuries. But don’t just take my word at face value. Here are a couple of reasons why […]

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What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss? (Plus Sweet Recipes That Use Them)

What Essential Oils Are Good For Weight Loss: The Top 3 Best Choices Used as a flavoring agent throughout history, essential oils bring great taste to our food. Furthermore, they provide us with a great resource of nutrition. On occasion, add a couple drops of essential oil to a recipe as an easy replacement of […]

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Protein Rich Veg Food: Learn The Best Choices & Benefits

Protein Rich Veg Food: Learn The Best Choices & Benefits

Protein Rich Veg Food Choices & Benefits Nutritional study shows that protein rich veg food offers a variety of benefits for both the human body and our ecosystem. In my personal experience, I save money, consume less calories and help the environment by eating vegan. Furthermore, I enjoy better heath on a diet of organic […]

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What Can You Eat On A Ketogenic Diet? Learn Questions, Answers & Recipes

What Can You Eat On A Ketogenic Diet? Learn Questions, Answers & Recipes

The guidelines of the ketogenic diet allow us to become smarter about our food choices and nutrition. In a discussion below with the Atkins Diet Support Facebook group, we examine common questions and answers about low carb eating. If you are unsure about what can you eat on a ketogenic diet, you are in the […]

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Seven Strategies To Not Overindulge During Holidays

Seven Strategies To Not Overindulge During Holidays

It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday is based around a meal! Sure, […]

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Kids With Food Allergies: What You Need To Know

Kids With Food Allergies: What You Need To Know

Knowledge of food allergies is becoming commonplace. Most people are aware they exist and how to handle them, but what about recognizing when they are new? It is estimated that 1 in 20 children has a food allergy which means it is quite possible, or even likely that your child could be one of them. […]

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Carb Daily Intake Instructions And Dietary Tips For Optimal Nutrition

Carb Daily Intake Instructions And Dietary Tips For Optimal Nutrition

With a solid understanding nutrition and the human body, it is easier to fulfill your health requirements. Learn how to differentiate the good carbs from the bad ones and lessen your cravings. In addition, identify the nutritional facts about carbs in order to achieve an optimal carb daily intake. Carb Daily Intake Instructions To start, […]

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Healthiest Red Meat Choices And Nutritional Guidelines: Learn The Value Of Red

Healthiest Red Meat Choices And Nutritional Guidelines: Learn The Value Of Red

Animals raised humanely on large pastures carry the healthiest red meat for our diet. Furthermore, red meat cut from animals who eat an organic diet of plant matter carry high nutritional value. Excellent vitamins and minerals are inside the meat of grass-fed livestock. As a result, we gain the best nutrition once we consume these […]

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How Much Fiber Is Too Much? Take Control Of Your Daily Fiber Intake

How Much Fiber Is Too Much? Take Control Of Your Daily Fiber Intake

How Much Fiber Is Too Much For Our Body? Fiber is good for our diet by understanding how much fiber is too much. In addition it is important to understand the role which fiber plays in nutrition. First of all understand that fiber is a functional carbohydrate. For example, plantains hold many carbohydrates and are […]

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