Category Archives: Nutritional Info

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Seven Strategies To Not Overindulge During Holidays

It’s the time of year so many people dread. Just when the last of the Halloween candy is either consumed or discarded; BAM! Thanksgiving. And the sugar binge begins anew. The holiday season is a three-month junk food marathon, but Thanksgiving is the foremost culprit. Why? The entire holiday is based around a meal! Sure, […]

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Kids With Food Allergies: What You Need To Know

Knowledge of food allergies is becoming commonplace. Most people are aware they exist and how to handle them, but what about recognizing when they are new? It is estimated that 1 in 20 children has a food allergy which means it is quite possible, or even likely that your child could be one of them. […]

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Carb Daily Intake Instructions And Dietary Tips For Optimal Nutrition

With a solid understanding nutrition and the human body, it is easier to fulfill your health requirements. Learn how to differentiate the good carbs from the bad ones and lessen your cravings. In addition, identify the nutritional facts about carbs in order to achieve an optimal carb daily intake. Carb Daily Intake Instructions To start, […]

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Healthiest Red Meat Choices And Nutritional Guidelines: Learn The Value Of Red

Animals raised humanely on large pastures carry the healthiest red meat for our diet. Furthermore, red meat is cut from animals who eat an organic diet of plant matter. The Earth’s vitamins and minerals provide health benefits to grass-fed animals. As a result, organic meats carry the highest nutritional value. Healthiest Red Meat And Their […]

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How Much Fiber Is Too Much? Take Control Of Your Daily Fiber Intake

How Much Fiber Is Too Much For Our Body? Fiber is good for our diet by understanding how much fiber is too much. In addition it is important to understand the role which fiber plays in nutrition. First of all understand that fiber is a functional carbohydrate. For example, plantains hold many carbohydrates and are […]

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Fiber Benefits: Inside The Many Helpful Functions Of This Nutrient

Fiber Benefits For Nutrition Numerous aspects of our health are improved from fiber benefits. In order to get the right amount of this nutrient people approach their consumption of fiber in different ways. First of all, soluble and insoluble types of fiber exist with different foods containing various concentrations of each. Secondly, you achieve weight […]

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What Is Considered Low Carb? Learn The List Of Foods & Diet

What Is Considered Low Carb In Nutrition? A number of things require consideration when we determine what is considered low carb. First of all, a low carbohydrate diet is rich in health and distant from unhealthy foods. To begin this diet, compare your current diet to the food pyramid. Then use the pyramid to evaluate […]

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How Many Calories Do I Burn Walking?

If you have just embarked on the mission to lose weight you may be asking yourself the common question: “how many calories do I burn walking?” First of all, to understand how to burn calories you must understand how the body uses calories. Food molecules in our body store energy in the form of protein, […]

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Protein Calculator For Nutrition: Calculate Your Protein Intake Today

Using A Protein Calculator For Your Nutrition A protein calculator helps us to maintain our nutritional requirements. Dietary protein gets a bad rap from negative theories such as consuming protein in meat causes Cancer. Consequently people are eating less meat and dairy, as a result suffer from bone and ligament stress. First of all protein […]

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Calorie Calculator For Weight Loss: Calculate Your Caloric Intake

Calorie Calculator For Weight Loss and Nutrition Calorie by definition is a measure of the energy within food. The required amount of daily calories depends on our age, gender, size and activity level. In addition, calorie requirements vary between individuals and are dependent upon our lifestyle. A calorie calculator for weight loss measures dietary caloric […]

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