Exercises To Lose Stomach Fat: A Celebrity Trainer Offers Holistic Approach to a Happy and Healthy Holiday Season After Halloween, let’s face it, the holiday season passes by like a bullet train. This year more than ever we need to start preparing for it and take a holistic approach. Kit Rich, celebrity trainer and founder of KICHGO gives […]
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10 Minute Stomach Fat Workout for Beginners Developing the right stomach fat workout to include in your health plan is an important step to weight loss. Keeping a trim midsection doesn’t just make you look amazing. It has a lasting effect on your health. Having an oversized belly leads to a number of health-related detriments […]
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We all need to stay active and can do it with just 20 minutes/day of regular exercise, even at home! Bodyweight and light resistance training is great for increasing strength and preventing osteoporosis. Check out these three exercises that are considered some of the best osteoporosis exercises. 1) Sit-to-stand Squats We do this functional movement every […]
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Workouts to Lose Stomach Fat, The 5 Best For Your Belly Longing to get rid of your somewhat stubborn stomach fat? Then you need specific workouts to lose stomach fat. Note that you need to go for more targeted workouts when it comes to removing the excess fats in your belly. You can target the […]
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Exercise Clothing For Plus Size Men: Is your underwear killing your workout? You don’t need to be a professional athlete to worry about how your clothes impact your performance. The truth is, every piece of clothing affects a workout, whether a light jog or a high-octane CrossFit session. Especially if you are a big guy […]
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Best At Home Ab Workout, An Introduction For the best at-home ab workout, it is important to choose a workout that is not too difficult for you. In addition, set a schedule for yourself. Finally, realize that everyone has different needs in terms of exercise and diet. Discover your personal attributes and gear your approach […]
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Exercise For Weight Loss At Home For A Female, by Kathleen Trotter Fat loss happens in the kitchen…and in the bedroom, and on the meditation mat, and with strategic interval and strength workouts! The truth is, you can’t wish (or mindlessly do cardio) your way to a toned midsection. Conveniently, you can lose your stubborn […]
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Exercise to reduce belly fat for female at home: The basics Men and women have different tastes, habits, physiology and dietary patterns. Our body responds differently to exercise based on our gender. Women require the right type of exercise to reduce belly fat for female at home. Tons of crunches and other abdominal exercises is […]
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