Eat happily and gain a better understanding of nutrition to lose weight with the What Can You Eat On A Ketogenic Diet Keto Cookbook.
Learn how to select healthy foods and enjoy a delicious selection of low-carb ketogenic meals which you can look forward to each week! JR Fletcher, nutrition educator and the voice of Nutritiontastic.com provides his very own ketogenic dishes, inspirational weight loss stories and ideas for fun meal prepping. What Can You Eat On A Ketogenic Diet Keto cookbook features 21 high-quality recipes that not only taste great, but help you to meet specific health goals. Nutritional information is front and center along with tips about how to use nutrition to achieve your best health.
The What Can You Eat On A Ketogenic Diet Cookbook includes:
– 21 low-carb ketogenic recipes for breakfast, lunch and dinner
– Nutritional content conveniently displayed with each meal
– JR’s Nutritiontastic tips for using food as a tool for your health
– Clarity and guidance about what can you eat on a ketogenic diet
– Hope, inspiration and motivation from JR towards your success
– Keto recipes that can be made within an hour or less
– Advice for diabetics
– Advice for weight loss
– JR’s macros calculation tool and tips on how to use it for your optimal nutrition
– Free 10-day ketogenic meal plan!
Delicious Low-Carb Keto recipes featured in JR’s book include: Tuna Melt, Beef Enchiladas, Baked Salmon, Cauliflower Crab Cakes, Omelet, Avocado Basil Vinaigrette Toast and more!
Achieve success in healthy eating, weight loss and life with this inspirational book as your guide. More than just a book of recipes, this is a story of inspiring change of a nutrition enthusiast who discovered how to help himself and others with keto.