How to Lose 10 Pounds in 10 Days

The secrets to success with low-carb dieting: How to flatten your stomach and take back control of your body!

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I hate spam as much as you do. Your email address will NEVER be given away to any third parties. Although I am a health care professional, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutritional advice and guidance. Some of the nutrition advice I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of Agriculture (USDA), FDA (Food and Drug Administration), NIH (National Institutes of Health), American Heart Association (AHA), American Diabetes Association (ADA), or Academy of Nutrition and Dietetics (AND). Always consult with your physician prior to adopting a low-carbohydrate diet or making other dietary changes.

Inside this free book you'll discover...

  • The benefits of low-carb eating, and how to adapt to a long-term low-carb lifestyle. No fad diets or crash dieting here!
  • How your body processes carbs, and why this means that even seemingly healthy foods can be no better than eating junk food.
  • The common hormone in your body that can sabotage your weight-loss efforts, and how eating lots of carbs can make this even WORSE.
  • The drawbacks of some low-carb diets: How they can do more damage than good, and how to choose a low-carb diet that is healthy and sustainable.
  • What your "ketosis state" is, how it can be used to turbo-charge your weight loss, but why you need to manage it correctly... or else.
  • A full 10-day low-carb eating plan with tasty, nutritious recipes to try -- all balanced to maintain a healthy ketosis state.



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Get my free book
I hate spam as much as you do. Your email address will NEVER be given away to any third parties. Although I am a health care professional, I am not a physician and cannot diagnose or treat diabetes or other conditions; I can only provide nutritional advice and guidance. Some of the nutrition advice I provide is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the United States Department of Agriculture (USDA), FDA (Food and Drug Administration), NIH (National Institutes of Health), American Heart Association (AHA), American Diabetes Association (ADA), or Academy of Nutrition and Dietetics (AND). Always consult with your physician prior to adopting a low-carbohydrate diet or making other dietary changes.