Exercise For Weight Loss At Home For A Female

Published:

Updated:

Author:

exercise for weight loss at home for a female 1

Disclaimer

As an affiliate, we may earn a commission from qualifying purchases. We get commissions for purchases made through links on this website from Amazon and other third parties.

Fat loss happens in the kitchen… in the bedroom, on the meditation mat, and with strategic interval and strength workouts! The truth is, you can’t wish (or mindlessly do cardio) your way to a toned midsection. Conveniently, you can lose your stubborn belly fat in the comfort of your own home — no gym required! Hence, it’s possible to lose pounds through exercise for weight loss at home for a female.

The Workout Details

Prioritize interval cardio and strength training. For intervals, try Tabata. One Tabata is 8 sets of 20 seconds of intense work followed by 10 seconds of complete rest. This exercise should consist of high knees, bum kicks, burpees. Next, after you perform a 5-minute warm-up, do 4-6 Tabatas. Finally, give you body a few moments to cool down. This is just one powerful approach to exercise for weight loss at home for a female.

For strength training, think full-body multi-joint strength exercises like squats and lunges. For instance, consider AMRAP training (as many rounds as possible). Pick 3 or 4 full-body exercises — e.g., push-ups, squats, and band rows. Then, repeat 15 reps of each exercise as many times as possible in a set amount of time (say 10 minutes). To conclude, pick another 3 exercises and repeat for your next time block.

Nutrition And Stress Management

exercise for weight loss at home for a female 2 2

Zone in on nutrition. In terms of consuming healthy foods, think preparation, preparation, preparation. Furthermore, make healthy choices as convenient as possible. In contrast, make unhealthy choices as inconvenient as possible. Meal prep in advance. For example, think soups, stews, cut-up vegetables, and lean protein. In addition, consume protein-rich foods such as hard-boiled eggs and chicken. Purge your kitchen of crap so the future, less-restrained you have nothing to binge on.

See also  10 Minute Stomach Fat Workout for Beginners

Conclusion

Prioritize quality sleep and any activities that help manage stress — think yoga, Pilates, meditation, or journaling. Stress is the arch-nemesis of fat loss, especially abdominal fat. Plus, working your core with Pilates or yoga will help you stand taller. The taller you stand, the better your midsection looks!

Kathleen Trotter (MSc) is a fitness expert, nutrition and life coach, media personality, and author of two books including her most recent Your Fittest Future Self. Connect with her on social media at FitByKathleenT or through her website KathleenTrotter.com

About the author

Leave a Reply

Latest posts

  • RIAHNEAH Roman Chair Review: Mastering Core Fitness

    RIAHNEAH Roman Chair Review: Mastering Core Fitness

    Looking for a versatile and durable piece of exercise equipment to enhance your home workouts? Look no further than the RIAHNEAH 5 Level Hyperextension Roman Chair. Made with high-quality materials such as steel, sponge, and PU abdominal padding, this chair is built to last. With its 5-stage adjustment feature, you can customize the length of…

    Read more

  • TKO Roman Chair Bench Review: Unmatched Fitness Precision

    TKO Roman Chair Bench Review: Unmatched Fitness Precision

    If you’re looking to amp up your workout routine at home or in a commercial gym, the TKO 45-Degree Hyperextension Roman Chair Bench is the perfect addition to help target your glutes, hamstrings, and abs. This versatile fitness equipment is designed to provide the ideal platform for hyperextension exercises that will challenge and strengthen your…

    Read more

  • Temkin Adjustable Bench Review: Achieve Your Fitness Goals

    Temkin Adjustable Bench Review: Achieve Your Fitness Goals

    Looking to enhance your home gym setup? Look no further than the Weights Bench Multifunctional Dumbbell Bench. This adjustable bench offers incredible versatility, allowing you to target different muscle groups easily. With its adjustable seat angle and sturdy chassis design, you can perform various exercises such as sit-ups, push-ups, leg flexion and extension, and more.…

    Read more